#1 Have a dance party.
Create a playlist of your favorite songs, and shake it up! What a perfect start to your day. Studies show that dancing can improve your heart health and it’s a perfect way to reduce stress.
#2 Learn something new every morning.
Read a book for 15 minutes. Listen to a podcast. Read an informative post from your favorite blogger. Learn more about your favorite hobby. Your brain will thank you!
Start your day gently with sitting or walking meditation. If you’ve never meditated before, begin slowly. Set an alarm for 5 or 10 minutes. Soothing music, playing quietly in the background, or at a very low volume through your headphones can help to keep your mind from wandering.
#4 Capture the Calm of the Morning with Your Camera
A shot of that pristine morning sunrise will keep you wanting to come back for more. Guaranteed!
#5 Start a Daily Gratitude Journal
Before you let your feet touch the floor take the time to write down what you’re grateful for. You’ll be surprised at how this one simple ritual can be the beginning to an awesome day.