Lifestyle

Let These Five Rituals Help you Become a Morning Person

#1 Have a dance party.

Create a playlist of your favorite songs, and shake it up! What a perfect start to your day. Studies show that dancing can improve your heart health and it’s a perfect way to reduce stress.

Dance
Dance (Photo Credit: wildlyfreewoman.net)

#2 Learn something new every morning.

Read a book for 15 minutes. Listen to a podcast. Read an informative post from your favorite blogger. Learn more about your favorite hobby. Your brain will thank you!

Learn (Photo Credit: Mark Brennan)
Learn (Photo Credit: Mark Brennan)

#3 Meditate

Start your day gently with sitting or walking meditation. If you’ve never meditated before, begin slowly. Set an alarm for 5 or 10 minutes. Soothing music, playing quietly in the background, or at a very low volume through your headphones can help to keep your mind from wandering.

Meditate
Meditate (Photo Credit: Postfromthepath.com)

#4 Capture the Calm of the Morning with Your Camera

A shot of that pristine morning sunrise will keep you wanting to come back for more. Guaranteed!

Sunrise
The beginning of an awesome day.

#5 Start a Daily Gratitude Journal

Before you let your feet touch the floor take the time to write down what you’re grateful for. You’ll be surprised at how this one simple ritual can be the beginning to an awesome day.

Daily Gratitude Journal
Daily Gratitude Journal

 

Facebook